Thursday Blood Circulation Smoothie!
cayenne has a long history of medical and therapeutic uses, according to Michael Castleman, author of "The Healing Herbs. Ginger improves blood circulation.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at catiesorganics.com.
Ingredients
- 1 kale leaf
- 1 small banana
- 1 Clementine (peeled)
- 1 tbs ginger
- 1 tbs black strap molasses
- 1/2 apple
- 1/4 cup frozen mango chunks
- 1 cup water
- 3 pinches of cayenne
- a few ice cubes (I used 3)
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