Beef Crumble - Pinch Of Nom

Ingredients

• 500 g 5% fat minced beef
• 1 medium onion, (peeled and chopped)
• 2 garlic cloves, (peeled and crushed)
• 200 g butternut squash, (peeled, deseeded and cut into 1cm dice)
• ½ medium red pepper, (deseeded and cut into 1cm dice)
• ½ medium green pepper, (deseeded and cut into 1cm dice)
• 1 medium carrot, (peeled and cut into 1cm dice)
• 100 g button mushrooms, (halved)
• 1 medium courgette, (cut into 1cm dice)
• 400 g tin chopped tomatoes
• 1 tbsp tomato puree
• 1 reduced-salt beef stock cube, (crumbled)
• 1 tbsp Worcestershire sauce or Henderson's relish
• 2 tsp dried mixed herbs
• salt and freshly ground black pepper, (to taste)
• low-calorie cooking spray
• 100 g plain flour
• 50 g rolled oats
• 25 g reduced-fat spread
• ½ tsp garlic granules
• 40 g reduced-fat mature Cheddar cheese, (finely grated)
• 2 tbsp curly parsley, (stalks removed and chopped)