Rolled ham and Swiss omelet – Augusta Health

Rolled ham and Swiss omelet – Augusta Health

www.augustahealth.com

Delight in a low-fat, delicious rolled ham and Swiss omelet recipe that serves 6. Perfect for special occasions or a hearty meal.

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Ingredients

  • 1/2 cup all-purpose (plain) flour
  • 1 cup fat-free milk
  • 1 tablespoon trans fat-free margarine
  • 1 cup egg substitute
  • 1 cup chopped smoked ham
  • 1 small onion, chopped
  • 1 1/2 cups shredded reduced-fat Swiss cheese (about 6 ounces)
  • 1 cup fresh spinach, chopped, plus spinach leaves for garnish

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