Easy Honey-Mustard Chicken Meal Prep Recipe by Tasty

Easy Honey-Mustard Chicken Meal Prep Recipe by Tasty

tasty.co

Tender chicken breasts are coated in a sweet and tangy honey mustard sauce, then paired with roasted veggies and quinoa for a healthy and satisfying meal prep option.

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Cooking tools:

  • Cast iron skillet
  • Instant-read thermometer
  • Oven
  • Baking sheet
  • Parchment paper
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Airtight container

Ingredients

  • 1 cup sweet potato, diced
  • 1 cup red potato, diced
  • 1 cup red onion, chopped
  • 1 cup brussel sprout, quartered
  • 1 cup green beans, chopped
  • 1 cup carrot, chopped
  • olive oil, to taste
  • salt, to taste
  • pepper, to taste
  • ½ tablespoon dried thyme
  • 1 tablespoon fresh rosemary, chopped
  • ¼ cup dijon mustard
  • ¼ cup honey
  • 3 cloves garlic, minced
  • 4 chicken thighs

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