Lentil Salad with Wild Blueberry Dressing

Lentil Salad with Wild Blueberry Dressing

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Jam-packed with essential nutrients and vitamins, this hearty salad will fill you up without packing on the pounds.

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Ingredients

  • 2-1/4 lbs carrots (peeled, halved length-wise)
  • 2 tbsp olive oil
  • 1 lemon (zest and juice)
  • 1 pinch sugar
  • to taste salt
  • to taste ground black pepper
  • 1/4 cup brown sugar
  • 1/3 cup cider vinegar
  • 1/3 cup Van Dyk's wild blueberry juice
  • 3/4 cup wild blueberries (defrosted and strained)
  • 1 cup leeks (diced)
  • 1-1/2 cups lentils (rinsed)
  • 2 cups vegetable stock
  • 1 bay leaf
  • 1 cup tart apples (diced)
  • 1 cup pea shoots
  • 1/4 cup hemp seeds (toasted)

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