Chocolate Hemp Smoothie -
Adding in hemp gives this smoothie protein, omega-3 fatty acids, and fiber, as well as vitamins and minerals that serve as antioxidants.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at lifewaykefir.com.
Ingredients
- 1 3/4 cups Lowfat Chocolate Kefir
- 1/2 frozen banana
- 3 dates
- 3 tbsp unsweetened cocoa powder
- 3 tbsp hemp hearts
- 1 tbsp sunflower butter
- 1/4 tsp ground cinnamon
- pinch of salt
- 5 ice cubes
- 1/4 cup fresh or frozen raspberries
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