Frosted Lemonade Shake -

Ingredients

• 1 1/4 cups Lowfat Plain Kefir
• 3 lemons, juiced
• 1 frozen banana
• 1 tsp. vanilla
• 1 tsp. raw honey or other sweetener of choice (stevia drops, maple syrup, etc.)
• optional: 1 scoop vanilla protein or vanilla collagen peptides