Carrot Cake Shake | HMR Recipe

Carrot Cake Shake | HMR Recipe

www.hmrprogram.com

This take on the classic carrot cake dessert has 12g of protein and just 230 calories. It's creamy, fruity, and sweet with a hint of spice from the cinnamon.

View Original

Share this recipe:

Ingredients

  • 1 HMR Vanilla Shake
  • 4 oz water
  • ½ cup crushed pineapple (in its own juice—not in syrup)
  • 2 oz pineapple juice (reserved from the can of pineapple)
  • ½ cup carrots
  • 1 Tbls sugar-free white chocolate pudding powder (e.g. Jell-O brand)
  • 1 tsp cinnamon (or to taste)
  • 4 ice cubes (add more for a thicker shake)

More Like This