Carrot Cake Shake | HMR Recipe
This take on the classic carrot cake dessert has 12g of protein and just 230 calories. It's creamy, fruity, and sweet with a hint of spice from the cinnamon.
Ingredients
- 1 HMR Vanilla Shake
- 4 oz water
- ½ cup crushed pineapple (in its own juice—not in syrup)
- 2 oz pineapple juice (reserved from the can of pineapple)
- ½ cup carrots
- 1 Tbls sugar-free white chocolate pudding powder (e.g. Jell-O brand)
- 1 tsp cinnamon (or to taste)
- 4 ice cubes (add more for a thicker shake)
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