Spring Hummus and Pretzel Toast -

Ingredients

• 2 cans chickpeas (garbanzo beans), rinsed, drained
• ⅓ cup tahini
• ¼ cup lemon juice
• ⅓ cup Farmer Cheese
• 1 garlic bulb, roasted
• 1 tsp. salt, more for taste
• 1 tsp. black pepper, more for taste
• 2 tsp. Everything bagel seasoning
• 1/2 cup fresh parsley
• 1/2 cup chopped cucumber
• 1/4 cup pine nuts
• 1/2 cup crushed pretzels (gluten free)
• Olive oil for topping
• 1/4 cup dried red chilli flakes
• additional Farmer Cheese for crumbles
• Sourdough bread (gluten free)