banana muffins (healthier version) - Lisi's Kitchen

Name: banana muffins (healthier version) - Lisi's Kitchen
Ingredients: 2 very ripe bananas, very ripe; 1/2 cup walnut, grape seed or olive oil (I used grapeseed); 3/4 cup real maple syrup; 3 tablespoons unsweetened applesauce; 1 tablespoon water; 2 cups white whole wheat flour (or half white and half whole wheat); 2 teaspoons baking powder; 1 teaspoon baking soda; 1/2 teaspoon salt; 1/2 teaspoon cinnamon; 1/2 cup chopped toasted walnuts (optional); 1/2 cup dark chocolate chips, or chopped dark chocolate (optional, but of course I used)

lisiskitchen.com

Discover a healthier treat loved by everyone—from mushy enthusiasts to picky eaters. No butter, eggs, or refined sugar! Perfectly crisp or warm, these snacks are both delicious and good for you.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at lisiskitchen.com.

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Ingredients

2 very ripe bananas, very ripe
1/2 cup walnut, grape seed or olive oil (I used grapeseed)
3/4 cup real maple syrup
3 tablespoons unsweetened applesauce
1 tablespoon water
2 cups white whole wheat flour (or half white and half whole wheat)
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/2 cup chopped toasted walnuts (optional)
1/2 cup dark chocolate chips, or chopped dark chocolate (optional, but of course I used)