Low-Fat 20/20 Veggie Dip - F-Factor

Name: Low-Fat 20/20 Veggie Dip - F-Factor
Ingredients: 2 (6-oz) containers plain nonfat Greek yogurt; 1 packet vegetable soup mix; 1 Tbsp low-fat mayonnaise; 1/4 cup (1 scoop) Unflavored 20/20 Fiber/Protein Powder; 1-2 Tbsp water; 1 box frozen chopped spinach, thawed and squeezed dry with towel or cheesecloth; Add the yogurt, soup mix, mayonnaise, 20/20 powder and water to a bowl or container and mix until well combined.; Fold in the thawed, chopped spinach, mixing so it is dispersed throughout.; Store covered in the refrigerator until ready to serve. Serve cold.; FOR JOURNALING ON THE F-FACTOR DIET: 0g carbohydrate, 2g fiber; ACTUAL NUTRITIONAL CONTENT PER SERVING: 61 calories, 8g protein, 6g carb, 2g fiber, 6g net carb, 3g sugar, 1g fat, 0g sat fat, 151mg sodium

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Nonfat Greek yogurt contains about half the calories and fat and three times the protein than fattening sour cream, making it a much healthier choice as a base

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.ffactor.com.

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Ingredients

2 (6-oz) containers plain nonfat Greek yogurt
1 packet vegetable soup mix
1 Tbsp low-fat mayonnaise
1/4 cup (1 scoop) Unflavored 20/20 Fiber/Protein Powder
1-2 Tbsp water
1 box frozen chopped spinach, thawed and squeezed dry with towel or cheesecloth
Add the yogurt, soup mix, mayonnaise, 20/20 powder and water to a bowl or container and mix until well combined.
Fold in the thawed, chopped spinach, mixing so it is dispersed throughout.
Store covered in the refrigerator until ready to serve. Serve cold.
FOR JOURNALING ON THE F-FACTOR DIET: 0g carbohydrate, 2g fiber
ACTUAL NUTRITIONAL CONTENT PER SERVING: 61 calories, 8g protein, 6g carb, 2g fiber, 6g net carb, 3g sugar, 1g fat, 0g sat fat, 151mg sodium