Stuffed Peppers - Canalside Farm

Ingredients

• 2 whole peppers - choose your favourite colours!
• 50 g long-grain wholegrain rice
• olive oil - for cooking in fry pan
• 1 small onion - thinly sliced
• 1 courgette - diced
• 75 g cherry tomatoes - halved
• 2 garlic cloves - crushed
• 1 tsp ground cumin
• 1 tsp ground coriander
• 20 g toasted flaked almonds
• ½ orange - zest only, finely grated
• 3 tbsp fresh flat leaf parsley or coriander - roughly chopped
• 100 g mild goats cheese - rind removed and cheese cut into chunks
• salt and freshly ground black pepper - to season