Spring Thaw Smoothie | WQDR-AM
Spring Thaw Smoothie with non-dairy milk, peanut butter, and citrus. Perfectly blended for a refreshing treat!
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Ingredients
- ½ cup unsweetened non-dairy milk
- ¼ cup non-dairy plain yogurt (see notes)
- 1 tablespoon peanut butter
- 1 tablespoon coconut butter
- ½ teaspoon lemon juice
- ¼ teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground ginger
- ⅛ teaspoon sea salt
- 1 small orange, peeled
- 1 medium carrot, chopped (about ½ cup chopped carrot)
- ½ banana, preferably frozen
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