Pasta Carbonara - mds.CulinaryMedicine.org
This Pasta Carbonara recipe proves Mediterranean diet is healthy. Lots of good fat, low in saturated fat, high in fiber and full of flavor.
Ingredients
- 3 quart Water
- 4 ounce Whole Wheat Linguine (or gluten free pasta)
- 2 tsp Olive oil
- 2 Cloves Garlic, raw (lightly crushed)
- 2 ounces Prosciutto (diced)
- 1 cup Frozen peas (thawed)
- 1/4 cup White wine
- 2 large Egg(s)
- 1 ounce Parmesan cheese (grated)
- 1 to taste Black pepper
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