Spiced Lentils with Carrots and Kale Gelson's

Ingredients

• 2 tablespoons Napa Valley organic olive oil
• 1 onion diced
• 1 pound organic carrots peeled and sliced into 1/4 inch rounds
• 1 teaspoon ground coriander
• 1 teaspoon ground ginger
• 1 teaspoon ground turmeric
• 1 teaspoon black pepper
• 1/2 teaspoon ground cinnamon
• 1/8 teaspoon cayenne pepper
• 4 cloves Melissas organic garlic minced
• 1 14 ounce can Muir Glen Organic diced tomatoes
• 1 cup water
• 2 cups Swanson organic free range chicken broth