Hearty Hot Cereal - Diet.com

Name: Hearty Hot Cereal - Diet.com
Ingredients: 1/2 cup whole grain hot cereal such as Kashi Pilaf or Country Choice Multi-Grain; 3/4 cup water (or amount recommended on package); 1 tablespoon light maple syrup; 1/2 teaspoon ground cinnamon; 1/2 cup blackberries (fresh or frozen); 1/2 cup low-fat soy milk

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Ingredients

1/2 cup whole grain hot cereal such as Kashi Pilaf or Country Choice Multi-Grain
3/4 cup water (or amount recommended on package)
1 tablespoon light maple syrup
1/2 teaspoon ground cinnamon
1/2 cup blackberries (fresh or frozen)
1/2 cup low-fat soy milk