Vegetable & Tofu Stir Fry
Ingredients 150 Female 250g MalesTofu, chopped into 1cm cubes2 Large mushrooms, cut in half and sliced thinly1 Small onion, finely chopped1 to 2 Cloves of garlic, finely chopped or crushed1 Medium...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at vitadiet.com.au.
Cooking tools:
- Wok
- Skillet
- Chef's knife
- Cutting board
- Measuring spoon
- Spatula
- Stove
- Plate
Ingredients
- 150 Female 250g MalesTofu, chopped into 1cm cubes
- 2 Large mushrooms, cut in half and sliced thinly
- 1 Small onion, finely chopped
- 1 to 2 Cloves of garlic, finely chopped or crushed
- 1 Medium stick of celery, chopped into 1/2 cm wide, 3 cm sticks
- 1/2 Medium carrot, chopped into 1/2 cm wide, 2 cm sticks
- 1/2 Medium red capsicum, chopped in half and then sliced into 1cm thick strips
- 1 Tablespoon fresh oregano, finely chopped
- 1 Teaspoon olive oil
- 1 Tablespoon soy sauce
- 1/2 Teaspoon Cajun spice mix
- Pepper as desired
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