Vegetable & Tofu Stir Fry

Vegetable & Tofu Stir Fry

vitadiet.com.au

Ingredients 150 Female 250g MalesTofu, chopped into 1cm cubes2 Large mushrooms, cut in half and sliced thinly1 Small onion, finely chopped1 to 2 Cloves of garlic, finely chopped or crushed1 Medium...

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Cooking tools:

  • Wok
  • Skillet
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Spatula
  • Stove
  • Plate

Ingredients

  • 150 Female 250g MalesTofu, chopped into 1cm cubes
  • 2 Large mushrooms, cut in half and sliced thinly
  • 1 Small onion, finely chopped
  • 1 to 2 Cloves of garlic, finely chopped or crushed
  • 1 Medium stick of celery, chopped into 1/2 cm wide, 3 cm sticks
  • 1/2 Medium carrot, chopped into 1/2 cm wide, 2 cm sticks
  • 1/2 Medium red capsicum, chopped in half and then sliced into 1cm thick strips
  • 1 Tablespoon fresh oregano, finely chopped
  • 1 Teaspoon olive oil
  • 1 Tablespoon soy sauce
  • 1/2 Teaspoon Cajun spice mix
  • Pepper as desired

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