Jemma O'Hanlon's Foodwatch - Heart-friendly breakfast smoothie
Looking to lose weight, gain energy, improve your health or find quick, simple and tasty recipes? Jemma O'Hanlon's Foodwatch has it all.
Ingredients
- 2 cups low-fat milk with sterols (eg HeartActive )
- 1 banana, peeled and sliced
- ¼ cup oat bran or quick cook oats
- squeeze of honey, about 2 teaspoons (optional)
- few shakes of cinnamon (optional)
- 3-4 ice cubes
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