Jemma O'Hanlon's Foodwatch - Heart-friendly breakfast smoothie

Jemma O'Hanlon's Foodwatch - Heart-friendly breakfast smoothie

www.foodwatch.com.au

Looking to lose weight, gain energy, improve your health or find quick, simple and tasty recipes? Jemma O'Hanlon's Foodwatch has it all.

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Ingredients

  • 2 cups low-fat milk with sterols (eg HeartActive )
  • 1 banana, peeled and sliced
  • ¼ cup oat bran or quick cook oats
  • squeeze of honey, about 2 teaspoons (optional)
  • few shakes of cinnamon (optional)
  • 3-4 ice cubes

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