Easy High-Fiber Apple Crisp - F-Factor

Easy High-Fiber Apple Crisp - F-Factor

www.ffactor.com

Easy High-Fiber Apple Crisp swaps sugar and butter for healthier options, offering a satisfying treat with 5g fiber per serving. Perfect for the F-Factor Diet!

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Ingredients

  • 5 medium-sized Granny Smith apple s
  • 1/4 cup Stevia-in-the-Raw Granulated Sweetener
  • 3 Tbsp unsweetened vanilla almond milk
  • 1 Tbsp lemon juice
  • 1/4 cup (1 scoop) Vanilla 20/20 Fiber/Protein Powder
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/2 cup rolled oats
  • 1/4 cup almond flour
  • 1/3 cup Stevia-in-the-Raw Granulated Sweetener
  • 1/2 tsp baking powder
  • 3 Tbsp coconut oil (in liquid form/ melted)
  • 1 tsp vanilla extract
  • Preheat oven to 400°F. Coat a 8” square baking dish with nonstick cooking spray, set aside.
  • Prepare apple s by cutting into thin sliced wedges and removing the core. Apples should yield ~4 1/2 cups once sliced. Place in a large bowl.
  • Add remaining apple filling ingredients to bowl and toss so that apples are evenly coated. Pour mixture into prepared baking dish.
  • Add rolled oats, almond flour, 20/20 powder, stevia-in-the-raw, and baking powder to a bowl. Mix until well combined.
  • Add melted coconut oil and vanilla to bowl of crisp ingredients. Use a fork to combine all ingredients.
  • Pour crisp topping over apples, distributing evenly over the top of apple mixture. Place in oven to bake for 45-50 minutes, or until topping is golden brown and the apples are cooked thoroughly.
  • Serve hot or cold.

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