Easy Keto Onion Rings - Mad Creations Hub

Ingredients

• 1 large brown onion
• 1 egg
• 1 tbsp Dijon mustard
• 1/4 cup almond flour
• 1 tbsp whey protein isolate
• Optional: 2 tbsp parmesan cheese (finely grated)
• 1/2 tsp onion powder
• 1/2 tsp garlic powder
• 1/2 tsp chilli powder or paprika
• Olive oil spray