Pumpkin Spice Oats Recipe

Ingredients

• 1/3 cup Real Foods jumbo oats
• 1 tbsp (heaped) omega seed mix
• ½ tsp chia seeds
• 2 tbsp pumpkin puree
• ½ tsp ground cinnamon 
• 1/8 tsp ground cloves
• ¼ tsp ground nutmeg
• ¼ tsp ground ginger
• ¼ tsp ground turmeric (optional)
• 1 tbsp maple syrup 
• ½ cup milk of choice or water
• 1 tbsp chopped mixed nuts (to top) 
• Dollop of your preferred live yoghurt (to top)