Baked Eggs in Avocado with Salmon Recipe

Ingredients

• 2 tablespoons poppy seeds
• 1 tablespoon white sesame seeds
• 1 tablespoon black sesame seeds
• 1 tablespoon plus 1 teaspoon dried minced garlic
• 1 tablespoon plus 1 teaspoon dried minced onion
• 2 teaspoons flaked sea salt or coarse salt
• 3 large Haas avocados, halved and pitted
• 6 ounces smoked salmon or lox, thinly sliced
• 6 large eggs
• 1/2 teaspoon salt, divided
• 1/2 teaspoon freshly ground black pepper, divided
• 1/4 teaspoon red chili pepper flakes, divided
• 1/3 cup red onion, thinly sliced
• 1/2 cup crumbled feta cheese
• 1 bunch fresh dill, chopped
• 3 tablespoons capers, drained
• Everything bagel seasoning
• Lemon wedges, garnish