Sour Cherry Smoothie

Sour Cherry Smoothie

www.besthealthmag.ca

A study in Medicine & Science in Sports & Exercise found that regularly drinking antioxidant-packed sour cherry juice significantly increases muscle recovery after intense exercise. You can get the...

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Ingredients

  • 1 cup pitted sour cherries
  • 1/4 cup pineapple chunks
  • 1 cup low-fat vanilla frozen yogurt
  • 1 cup skim milk

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