Sour Cherry Smoothie
A study in Medicine & Science in Sports & Exercise found that regularly drinking antioxidant-packed sour cherry juice significantly increases muscle recovery after intense exercise. You can get the...
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.besthealthmag.ca.
Ingredients
- 1 cup pitted sour cherries
- 1/4 cup pineapple chunks
- 1 cup low-fat vanilla frozen yogurt
- 1 cup skim milk
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