Basic Kombucha | Green Market Natural Foods
greenmarketnaturalfoods.tflmag.com
The gut contains about 80 percent of the body’s immune cells. Hosting many diverse and beneficial flora, it acts as a barrier to protect against toxic and dangerous invaders. Be sure to nourish...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at greenmarketnaturalfoods.tflmag.com.
Ingredients
- 1 qt filtered water or spring water
- 4 green tea bags or 1 Tbsp plus 2 tsp loose-leaf green tea
- 1/4 cup raw or white sugar
- 1/4 cup kombucha starter culture liquid
- 1 kombucha Mother, a little smaller than size of your palm
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