Spaghetti and Meatballs with Mediterranean Twist - Half Cup Habit

Spaghetti and Meatballs with Mediterranean Twist - Half Cup Habit

pulses.org

Spaghetti and Meatballs with Mediterranean Twist Ingredients - 1 8 oz package pasta, use red lentil pasta for a gluten-free option - 1 jar tomato sauce,

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Ingredients

  • 1 8 oz package pasta (use red lentil pasta for a gluten-free option)
  • 1 jar tomato sauce (store-bought)
  • 1 cup split peas, yellow (uncooked)
  • 3 cups water
  • 2-3 cloves garlic (minced)
  • 1/2 onion (yellowchopped)
  • 1 tsp paprika (smoked)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp parsley (dried)
  • 1/2 tsp chili powder
  • 1/4 tsp cinnamon (ground)
  • 1/4 tsp turmeric
  • 1/4 tsp cayenne pepper (depending on your spice tolerance)
  • 1/4 cup olives ((Mediterranean mix))
  • 1/4 tsp salt (Himalayan)
  • dash pepper (black)
  • dash parsley (dried; or basil (to coat meatballs if desired))
  • 1-2 bell pepper (red)
  • 1-2 zucchini
  • 1-2 squash, yellow
  • vegetable broth (or oil, for coating)
  • pinch salt
  • pinch pepper
  • pinch thyme
  • pinch rosemary
  • pinch garlic powder
  • pinch onion powder

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