Healthy Taco Enchilada Recipe

Healthy Taco Enchilada Recipe

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This Healthy Taco Enchilada Recipe is a delicious and nutritious twist on traditional enchiladas, packed with lean protein and fiber-rich ingredients. Perfect for lunch or dinner, it helps keep you...

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Ingredients

  • 1 . 4 whole wheat tortillas
  • 2 . 1 lb lean ground turkey or chicken
  • 3 . 1 cup refried beans (low-fat)
  • 4 . 1 cup cooked brown rice
  • 5 . 2 cups fresh spinach
  • 6 . 1 cup low-fat cheese (shredded)
  • 7 . 1 cup salsa (no added sugar)
  • 8 . 1 tsp cumin
  • 9 . 1 tsp chili powder
  • 10 . Salt and pepper to taste

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