Protein-Packed Tofu Scramble
Discover how to make protein-packed avocado and tofu toast for a satisfying, plant-powered meal. Perfect for breakfast, lunch, or snack!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at pigsaresmart.com.
Cooking tools:
- Skillet
- Stove
- Chef's knife
- Cutting board
- Fork
- Spatula
- Measuring spoon
- Measuring cup
- Toaster
Ingredients
- Tofu, 1 block (firm or extra firm, drained and pressed)
- Mushrooms, 1 cup, sliced
- Spinach or kale, 1-2 cups, chopped
- Turmeric, approx. 2 tsp
- Garlic, 1 clove, minced (or ¼ tsp garlic powder)
- Salt
- Pepper
- Plant-based cheese, small handful, to melt in and pull it all together
- Crushed red pepper flakes (optional)
- Whole grain English muffin, Ezekiel tortilla, or whole wheat toast – for serving
