Plant Based Superfood Salad - Shalom Adventure Magazine

Ingredients

• 3 Tablespoon Extra Virgin Olive Oil
• 3 Tablespoon Balsamic Vinegar
• 1 Tablespoon Lemon or Lime Juice OR White Vinegar (to taste)
• Salt to Taste (for your reference I have added 1/2 teaspoon salt)
• 1/2 Teaspoon Ground black pepper
• 1/2 Teaspoon Ground Cumin
• 1/4 teaspoon Cayenne pepper or to taste (OPTIONAL)
• 1 Cup Carrots - chopped into small pieces
• 1 Cup Beets - chopped into small pieces
• 1 Teaspoon oil
• 1/4 Cup Water
• 100g Spinach (3+1/2 cups firmly packed)
• 1/2 Cup Red Onion (100g)
• 1/2 Cup Parsley finely chopped (OPTIONAL)
• 1 Cup Walnuts - Toasted preferably (85-90g)