Sweet Potato Chili – Nourish Nova Scotia

Ingredients

• 1 Tbsp (15 mL) Vegetable oil
• 1 Onion, chopped
• 2 cloves Garlic, minced
• 1 Tbsp (15 mL) Chili powder
• 1 tsp (5 mL) Ground cumin
• ¼ tsp (1 mL) Cinnamon
• ¼ Cup (60 mL) All purpose flour
• 1 Cup (250 mL) Vegetable stock
• 3 Small sweet potatoes peeled, cubed (about 2 lbs/1kg)
• 1 x 796 mL can Tomatoes, diced
• 1 x 540 mL can Red kidney beans, drained and rinsed
• 1 Green pepper, diced
• Salt and pepper to taste
• 3 Cups (750 mL) Cooked brown rice, hot