Vegetable Masala Oats Recipe For Weight Loss

Ingredients

• 1 cup rolled oats
• 2 cups mixed vegetables (carrots, peas, bell peppers), finely chopped
• 1 onion, finely chopped
• 2 tomatoes, pureed
• 1 green chili, finely chopped
• 1 tablespoon gingergarlic paste
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon garam masala
• 1 teaspoon coriander powder
• 1 tablespoon oil
• Salt to taste
• Fresh coriander for garnish
• Lemon wedges for serving