Southwest Chicken Burgers Recipe
calories: 323 total fat: 15g saturated fat: 1g monounsaturated fat: 3g polyunsaturated fat: 1g cholesterol: 0mg sodium: 726mg carbohydrate: 23g
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Ingredients
- 1/2 cup shredded zucchini
- 2 tablespoons canned diced green chiles, drained
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 lb uncooked ground chicken or 1 lb ground turkey
- 1 tablespoon olive oil or 1 tablespoon cooking oil
- 1/2 cup salsa
- 1 green onion, chopped (2 tablespoons)
- 2 tablespoons snipped fresh cilantro
- 1 tablespoon plain low-fat yogurt
- 4 flour tortillas
- lettuce leaf
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