Easy Egg Sandwich - MA SNAP-ED

Name: Easy Egg Sandwich - MA SNAP-ED
Ingredients: 2 eggs, large; 1 slice whole-wheat bread or 1 whole-wheat tortilla (6-inch); 1 tablespoon cheddar cheese, low-fat, shredded; 1 tomato, sliced; Wash and slice tomato.; Beat eggs in microwave-safe bowl using a fork.; Cook eggs in microwave for 45-60 seconds. Take out and stir. Place back in microwave for 30 more seconds. When done, eggs should be fluffy, not runny.; Spread cooked eggs on bread or tortilla and top with cheese and tomato slices.; Serve this “face-up” sandwich warm.; Eggs are an inexpensive, healthy source of protein.

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Easy, nutritious egg sandwich with whole-wheat bread and low-fat cheese—quick and budget-friendly. Perfect for a healthy start to your day!

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Ingredients

2 eggs, large
1 slice whole-wheat bread or 1 whole-wheat tortilla (6-inch)
1 tablespoon cheddar cheese, low-fat, shredded
1 tomato, sliced
Wash and slice tomato.
Beat eggs in microwave-safe bowl using a fork.
Cook eggs in microwave for 45-60 seconds. Take out and stir. Place back in microwave for 30 more seconds. When done, eggs should be fluffy, not runny.
Spread cooked eggs on bread or tortilla and top with cheese and tomato slices.
Serve this “face-up” sandwich warm.
Eggs are an inexpensive, healthy source of protein.