My Recipes

Ingredients

• 1 scoop (30g) Pure unflavored whey protein isolate
• 3 whole almonds
• 2 teaspoons wheat fiber
• 2 teaspoons metamucil
• 1 teaspoon cinnamon
• 2 teaspoons organic cocoa powder
• 3 oz liquid eggs whites - Kirkland or another brand that can be consumed raw
• 3 oz chocolate milk - I prefer fairlife
• 1/4 banana
• 1/2 tsp vanilla extract
• 1/4 tsp caramel extract
• 2 shots espresso
• 2 cups ice (adjust to your preference)