Pumpkin Spice Protein Smoothie
If you’re anything like us, as soon as the leaves start to change you begin to have overwhelming cravings for pumpkin spice everything. While pumpkin spice latt
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at staylightfitness.com.
Cooking tools:
- Blender
- Measuring cup
- Measuring spoon
- Can opener
Ingredients
- 1 frozen banana (or half if you want to save on calories and carbs)
- 2 cups ice cubes
- 11/2 cups water
- 1 scoop quality vanilla protein powder
- 1/4 cup canned pumpkin
- 1/4 teaspoon ground cinnamon
- dash of nutmeg and cloves
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