Summer Vegetable Pilaf with Maple - Maple from Canada
Fluffy rice that’s full of flavour - enjoy this pilaf with the rich sweetness of maple syrup and fresh vegetables. Get the recipe here.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.maplefromcanada.co.uk.
Ingredients
- 2 tbsp olive oil
- 3 large red onions, peeled and sliced
- 3 garlic cloves, peeled and sliced
- 2 tbsp wholegrain mustard
- 3 tbsp pure maple syrup (preferably amber syrup for its rich taste)
- 2 courgettes, sliced into discs
- 6-8 fresh tomatoes, mixed variety, cut into quarters
- Salt and pepper to season
- 200ml vegetable stock
- 250g basmati rice
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