Tilapia in Coconut Curry Sauce recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• 1/2 teaspoon sesame oil
• Cooking spray
• 1/2 small onion, thinly sliced
• 2 teaspoons Thai-style red curry paste
• 1 clove garlic, minced
• 1 cup unsweetened coconut milk beverage
• 1 tablespoon natural peanut butter
• 1 teaspoon ground black pepper
• 4 4-ounce skinless tilapia filets
• 1 1/3 cups cooked brown rice