Piña Colada Smoothie Recipe | Nutritional Therapy for IBD
www.nutritionaltherapyforibd.org
Cool down with this Tropical Pineapple Coconut Smoothie, a creamy and refreshing SCD-friendly treat. Made with fresh pineapple and coconut milk,
Ingredients
- 2 TBSP (15g) coconut flakes*
- 1 ½ tsp olive oil
- 2½ cups fresh pineapple, cut into chunks
- 2 TBSP honey
- ¾ cup coconut milk (no additives)
- 10 ice cubes
- 2 skewers
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