Piña Colada Smoothie Recipe  | Nutritional Therapy for IBD

Piña Colada Smoothie Recipe  | Nutritional Therapy for IBD

www.nutritionaltherapyforibd.org

Cool down with this Tropical Pineapple Coconut Smoothie, a creamy and refreshing SCD-friendly treat. Made with fresh pineapple and coconut milk,

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Ingredients

  • 2 TBSP (15g) coconut flakes*
  • 1 ½ tsp olive oil
  • 2½ cups fresh pineapple, cut into chunks
  • 2 TBSP honey
  • ¾ cup coconut milk (no additives)
  • 10 ice cubes
  • 2 skewers

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