Chard Quiche with rocket - foodboost

Ingredients

• 160 g flour
• 6 g bking powder
• ½ egg
• 100 g low fat quark cheese
• 20 ml rapeseed oil
• 16 ml milk (1,5 % fat)
• salt, ground nutmeg, steak pepper
• 100 g herder's cheese 45 % (cubes)
• 150 g onions (peeled)
• 2 g garlic (peeled)
• 10 ml rapeseed oil
• 400 g green Swiss chard (cleaned)
• salt, black pepper
• ground nutmeg
• lemon juice
• 125 ml sour cream
• 4 eggs
• 20 g Coquem manchego cheese (50 % fat)
• 100 g cherry tomatoes
• 25 g almond slivers (blanched)
• 60 g rocket