Healthy Peach and Strawberry Kefir Smoothie Recipe Low GI
livingwithinsulinresistance.com
Fuel your morning right! Learn how to make a healthy, low-GI peach and strawberry kefir smoothie packed with protein, chia seeds, and gut-loving probiotics.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at livingwithinsulinresistance.com.
Ingredients
- 1 peach, pitted and sliced
- 1 cup strawberries
- 1 cup plain, low-fat kefir
- 2 tbsp unsweetened natural protein powder
- 1 tbsp chia seeds
- 1 tbsp erythritol
- 1/2 tsp vanilla extract
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