Veggie & Ricotta Pizza

Ingredients

• 1/4 cup sliced mushrooms
• 1/4 cup chopped onion
• 1 cup chopped spinach leaves
• 1/4 cup light or low-fat ricotta cheese
• 1 tbsp. finely chopped fresh basil
• 1/8 tsp. garlic powder
• 1/8 tsp. black pepper
• Dash salt
• 1 high-fiber pita
• 2 tbsp. pizza sauce
• 2 tsp. reduced-fat Parmesan-style grated topping
• Optional topping: red pepper flakes