Edamame Hummus Wrap - Plant-Based Diet Recipes - Meal

Edamame Hummus Wrap - Plant-Based Diet Recipes - Meal

nutritionstudies.org

Filled with veggies and a delicious edamame spread, this wrap is the perfect grab-and-go meal!

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Ingredients

  • 1½ cups shelled edamame, steamed or boiled
  • 1 Tbsp tahini
  • 2 Tbsp lemon juice
  • 2 cloves minced garlic
  • 1 tsp ground cumin
  • ¼ cup water
  • salt to taste
  • 1 sprouted grain tortilla (or any wrap or tortilla)
  • Handful of baby spinach
  • 8 slices of thin cucumber strips
  • 6 strips of thin red bell pepper strips
  • ¼ cup red onion slivers
  • 1 tsp red chili flakes

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