Mediterranean Tofu Veggie Pizza
www.seventhdayadventistdiet.com
Mediterranean Veggie Pizza, a flavorful plant-based recipe for healthy diets! Protein-rich tofu, fresh veggies & easy prep. A healthy crowd-pleaser!
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Cooking tools:
- Oven
- Pizza pan
- Baking sheet
- Chef's knife
- Cutting board
- Kitchen towel
- Plate
- Pastry brush
- Spatula
- Pizza cutter
- Skillet
- Tongs
- Measuring spoon
- Mixing bowl
- Spoon
- Serving platter
Ingredients
- 1 (12-inch) Whole wheat pizza crust (unbaked)
- 1 cup tomato sauce
- ¼ cup Spicy brown mustard (optional, for dipping)
- ½ cup Sun-dried tomatoes (rehydrated and drained)
- ½ cup Mushrooms
- 2 Medium tomatoes
- 1 (10-oz) package Extra-firm tofu
- ½ cup Green olives, sliced
- 1 tbsp Fresh rosemary, chopped
- 1 Medium red onion, thinly sliced (optional)
- ½ cup Crumbled vegan feta
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