Fresh Vegetable Sandwich with Avocado Spread | VegWeb.com, The World's Largest Collection of Vegetarian Recipes

Ingredients

• 1/2 of a Haas avocado
• dash of cayenne pepper
• 1/2 teaspoon dried thyme
• 1 clove of fresh garlic, minced
• 1 cucumber
• 1 zucchini
• handful of broccoli sprouts (or sprouts of your choice)
• 1 tablespoon nut or seed (I like walnuts and sunflower seeds the most)
• 2 teaspoon lemon juice
• dash of sea salt and black pepper to taste
• 2 slices of toasted whole grain nut bread
• 1 teaspoon Dijon mustard