Stone Fruit Bowls - National Health Association

Ingredients

• 3 tablespoons ground chia seeds
• 1½ cups fresh or thawed frozen diced mango
• 1 teaspoon fresh lemon juice
• 2 pitted soft dates, soaked for 10 minutes in hot water and then drained
• 3 ripe apricots, pitted and quartered
• 3 ripe plums, pitted and cut into 1-inch pieces
• 2 ripe peaches or nectarines, pitted and cut into 1-inch pieces
• 2 cups pitted cherries