Homemade Granola (Grain Free Option) - Be Natural Nutrition

Homemade Granola (Grain Free Option) - Be Natural Nutrition

www.benaturalnutrition.co.uk

Beginning the day with a healthy nutrient dense breakfast may be the best way to balance out blood sugar levels, to give long lasting energy throughout the day

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Ingredients

  • 2 cups of nuts of choice (this doesn't include peanuts)
  • 1/4 cup of pumpkin seeds
  • 1/2 cup of sunflower seeds
  • 1 1/2 -2 cups of Gluten Free or Organic Oats (remove for grain free option)
  • 1/4 cup of maple syrup
  • 1/4 cup of ghee or coconut oil
  • Optional: add in flaked coconut or desiccated coconut

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