Light chicken quiche - Astray Recipes

Ingredients

• 2 tablespoons Parmesan cheese, non-fat
• ¼ teaspoon Paprika
• 3 Sheets phyllo dough
• 2 eaches Egg whites
• ½ cup Egg beaters
• ½ cup Ricotta cheese, non-fat
• 2 tablespoons Flour
• ½ cup Evaporated skim milk
• 6 ounces Chicken, white meat -- Cooked and cubed
• 2 ounces Swiss cheese -- grated
• 1 cup Asparagus -- or other Veggie
• 2 tablespoons Green onion -- chopped
• 2 tablespoons Parmesan cheese -- grated