Banana Yum Shake | The Rawtarian

Banana Yum Shake | The Rawtarian

www.therawtarian.com

This is a yummy energy shake suitable for those of us who have physically active lifestyles! The greens in this shake allow the sugars in the bananas to release

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Ingredients

  • 2 frozen bananas (peel and freeze the bananas in chunks about 10 hours or more prior to use)
  • 2 tablespoons carob or cacao
  • ½ cup greens (could be spinach, chard, green cabbage, etc.)
  • 1 slice coconut meat (I use a big chunk, blended to shreds in the blender)
  • ¼ cup coconut milk, almond milk, or water

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