Fried rice

Ingredients

• 1 cup long grain rice
• 2 eggs, beaten
• Olive or canola oil spray
• 1 teaspoon olive or sesame oil
• 75g lean leg ham, diced
• 1 onion, diced
• 1 red or green capsicum, seeded and diced
• 2 cups Chinese cabbage, shredded
• 1 cup green peas, cooked
• 1 cup sweet corn kernels, cooked
• 200g can peeled baby prawns (optional)
• 1 cup bean shoots
• 2 spring onions, diced
• 3 tablespoons reduced-salt soy sauce
• 1 tablespoon oyster sauce