Skillet Chicken with Seared Avocados

Ingredients

• Skinless, boneless chicken breast halves – 4 nos. (The quantity should e equivalent to 6 ounce).
• Ground ancho chile powder – 1/2 teaspoon.
• Olive oil – 1 tablespoon.
• Kosher salt – 1/2 teaspoon. (It should be divided).
• Cooking spray
• Black pepper – 1/2 teaspoon.
• Sugar – 1/4 teaspoon.
• Ripe avocados – 2 small nos. (They should be halved and pitted).
• Green onions – 4 nos. (They should be trimmed).
• Fresh lime juice – 3 tablespoons.
• Medium-sized red onions – 2 nos. (They should be peeled and cut into 1/4-inch-thick rings).
• Poblano pepper – 1 (Sliced).
• Water – 2 to 3 tablespoons.
• Lower- sodium soy sauce – 1 tablespoon.
• Lime wedges – 4 nos.
• Reduced fat-sour cream – 1/3 cup.
• Cilantro sprigs – 8 nos.
• Aleppo or other coarse red pepper – 1 teaspoon. (Optional).